![]() Blueberries have the polyphenolic content that helps suppress post-exercise muscle fatigue. Chia Berry Juice : Made from strawberries, blueberries, mint leaves, honey, and chia seeds, this juice is loaded with antioxidants and natural sugars. ![]() Here are some effective post-workout drinks that you may try…ĥ. Rehydration is essential after a workout session especially if you’ve exercised intensely or broken a lot of sweat. Consuming beetroot juice with lime improves blood and oxygen flow to tired muscles and thereby increases endurance so that you can work out for longer. Nitrate helps in vasodilation, increases muscle contraction, and improves blood flow. Beetroot Juice with Lime & Himalayan Salt : One of the healthiest vegetables loaded with nutrients, beetroot contains nitrate that is known to improve exercise performance. Having this powerful fruit punch 30 to 60 minutes before you hit the gym may help repair the muscles and boost the body’s nitric oxide level.Ĥ. Having a drink loaded with oranges, green grapes, and lime juice topped with roasted cumin seed powder may help improve your performance while your workout. Oranges with Lime Juice and Grapes : Oranges and lime juice are good sources of Vitamin C while grapes provide natural sugars. Also, it may increase fat burning and reduce muscle damage.ģ. It helps improve your performance by stimulating whole-body fat utilization during a session. The drink is loaded with antioxidants and having it about an hour before working out will prevent you from feeling tired. Green Tea : An ultimate source of caffeine and L-theanine, green tea helps enhance alertness and attention while boosting up your energy levels. Moreover, it reduces muscle pain after you perform an intense exercise as you feel much more energized.Ģ. It also increases alertness and you stay focused while performing any exercise. Taking a dose of caffeine 30 before your workout increases fat oxidation during exercise. Coffee : A rich source of caffeine and an energizer, having it before you start your session will help improve your energy level and reduce fatigue. Check them out and see what suits you the best… Pre-Workout Drinksĭesigned to be consumed 15-45 minutes before your session, pre-workout drinks contain ingredients to help you sweat it out harder and longer. If you’re looking for some effective workout drinks, we’ve listed down some homemade before-workout, after-workout, and during workout drinks. However, it doesn’t mean that you can’t drink while working out but you need to be mindful of what to drink. Pre-workout drinks from a water bottle boost energy levels and provide strength for a session full of sweat while post-workout drinks calm the body. ![]() Not to mention, it helps prevent dehydration and its related complications. Staying hydrated helps lower temperature and heart rate, repair muscles, ease fatigue, lubricate joints, eliminate cramps, and keep digestion problems at bay. Whether you’re going to start your workout or just finished with it, you probably need to drink something to stay hydrated.
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